Late Afternoon Is The Best Time For Weight Training
Fergus Walsh from BBC News reported today that new research into chronotherapy, which is the science of how the natural body clock affects various medical conditions, has revealed that our muscles are...
View ArticleWaist Circumference Predicts Early Death
When is Your Stomach Too Fat? Diabetes UK advises that the following waist measurements put people at risk: Women: 31.5 inches (80 cm) White and black men: 37 inches (94cm) South Asian men: 35 inches...
View ArticleTime To Ditch Pre-diabetes?
A group of health researchers have declared that labelling some people with pre-diabetes is both unhelpful and unnecessary. Pre-diabetes is defined as somebody who is close to developing type 2...
View ArticleWhat Is Food Learning Impairment?
Health researchers from Yale have made a new discovery and with it a new condition that causes, or is linked with, obesity. The study was reported in the journal Current Biology. Yale School of...
View ArticleNew Research Finds That Exercise With Chemo Kills Skin Cancer Cells Faster
Researchers find that exercise helps to reduce cancer cells when combined with chemotherapy. Learn more → The post New Research Finds That Exercise With Chemo Kills Skin Cancer Cells Faster appeared...
View ArticleChildren in the UK are Abusing Laxatives To Lose Weight
British children are abusing laxative pills in an attempt to lose weight. Learn the dangers. Learn more → The post Children in the UK are Abusing Laxatives To Lose Weight appeared first on MotleyHealth.
View ArticleScientists and Sugar Industry at War!
The aggressive marketing tactics used by the very lucrative food and drink industry does appear to be a key reason why so many people are obese today. Learn more → The post Scientists and Sugar...
View ArticleOur Fitness and Weight Loss Predictions for the New Year
The government will come up with a new scheme that really does get people active and interested in exercise again. Can it happen? Learn more → The post Our Fitness and Weight Loss Predictions for the...
View ArticleProcessed Food and Cancer – A New Connection
Do E numbers cause bowel cancer? What can you do to reduce cancer risk? Learn more → The post Processed Food and Cancer – A New Connection appeared first on MotleyHealth.
View ArticleThe Role of Healthcare Administrators
There is more to health and fitness and good nutrition – professional health care is as important, especially when illness rears its ugly head. But the healthcare industry is suffering because of a...
View ArticleFree Testosterone Levels by Age for Men and Women
Healthy testosterone levels are vital in helping men stay strong, and live longer, happier lives. Here we explain a little of the science surround it and also look at ways to give it a boost. Learn...
View ArticleTips to Fight off Colds and Flu
It's cold and flu season again. The weather is turning colder and more people are suffering from common colds and strains of flu. So, what can you do to help stay healthy? Learn more → The post Tips to...
View ArticleMental Health Awareness: Managing Depression With Exercise
How can physical movement alleviate the symptoms of depression? First of all, exercising produces a cascade of processes in the brain that lead to health benefits, both mental and physical Learn more →...
View ArticleHow To Effectively Monitor Your Heart Rate
Your heart rate is affected by a significant number of factors. Some of these factors include ... Learn more → The post How To Effectively Monitor Your Heart Rate appeared first on MotleyHealth.
View ArticleHere’s How DNA Testing Can Help Improve Your Health And Fitness
Are there any benefits to taking a home DNA test? We take a look at the benefits of a DNA test for your health. Learn more → The post Here’s How DNA Testing Can Help Improve Your Health And Fitness...
View ArticleExercise For Diabetes Control
it’s possible to live a full and happy life with both type 1 and type 2 diabetes. Learn how exercise and diet helps manage it. Learn more → The post Exercise For Diabetes Control appeared first on...
View ArticleHooray for Hemp: The Top Benefits of Hemp Oil
If you're not already using hemp oil, you need to be. Why? Read on to learn all about the top benefits of hemp oil. Learn more → The post Hooray for Hemp: The Top Benefits of Hemp Oil appeared first on...
View ArticleBetter Mental Self-Care Leads to Better Fitness Performance
When we discuss mental and physical health, we often discuss them as if they are separate issues. However, more and more evidence has amounted that physical and mental health are closely connected....
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